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What comes to mind when you think of a cheat meal? Does terror set in? Do you think…If I give in one time, my diet is going to be blown and it will all be downhill from there? For so many, this is the common thought about cheat meals. Let’s start of by changing the name of it to a “flex meal.” This way, it doesn’t imply “cheating.” Sound good?
In reality, a flex meal is actually a good thing…in moderation. When you consistently deprive your body of something you really want or crave, it can backfire and cause you to binge later on.
What are some good rules to adhere to when planning out a flex meal? First and foremost, PLAN! This is crucial to knowing what choices you will make and to make sure you don’t allow that one meal or dessert to turn into an entire day or even week. You may laugh when I say “week” but believe me, it has happened to me so many times and it is often more difficult to jump back on track after allowing all those cravings back into your life.
Most choose a weekend as the time to plan a flex meal, whether it be going out to eat or simply enjoying their favorite dessert after dinner. Whichever you choose, go for it. Enjoy yourself, and move on.
What to do after a flex meal?
1. Move on. Don’t worry about the calories.
2. Don’t let it dictate your next meal. Jump back on track and don’t look back!
3. DRINK, DRINK, and DRINK water. Chances are that you consumed quite a bit more sodium that your body is used to so you will need to flush it out!
What not to do after a flex meal….
1. DO NOT weight yourself the next day. There may or may not be a big change but as a rule of thumb, it’s better to leave the scale alone.
2. Don’t punish yourself in your next workout because you ate a flex meal the prior day. Continue on with your normal workout routine.
Enjoying a treat once in a while will not only help you stay on track with your weight loss goals but also keep you much happier while doing so! The biggest thing to remember is that this is a journey, one that will continue on forever, so allowing yourself a treat once in a while is a must!
Yours in Good Health!
Karee
I am a wife and mother and work a full time job that I love… being a Physical Therapist. I have found a new passion helping others reach their weight loss and nutrition goals after losing 75lbs myself. I choose to pay it forward and help others along their journey. Please let me know if I can help you with your new life, either physically or financially!
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